You might not know it, but I love Latin food. So when I find a new recipe that I can make in my slow cooker - well I just couldn't find a reason not to.  Slow Cooker Chicken a la Criolla had me at hello. It has such great flavor and is healthy too. There [...]

Smiles Everyone, It's time... It was time in January, It was time in February, and it is definitely time now!!!! The time for me to get serious, about losing weight. I  found myself last summer, for the first time, not wearing shorts, I found myself  "avoiding' seeing people I knew. I found myself not wanting [...]