A Yummy Healthy Breakfast

Hello everyone!

Yesterday sticking out of our mail box was my Good Housekeeping Magazine.  Immediately started roaming through it when I spotted the article Never Diet Again!  Haven't we all heard that before.

Since I've lost 55 pounds over the last year I don't need to be on a diet and just looked over the recipes. One caught my eye...and sounded like a yummy healthy breakfast...

Avocado and Egg Breakfast

I'm always on the lookout for a good healthy breakfast, even though I love bread I don't like to eat muffins or bagels for breakfast.  What really caught my eye was that the recipe has only four ingredients...toast, egg, avocado and lemon juice.

Well, let me tell you, I LOVE avocado!  I really have to contain myself to only eat 1/2 avocado a day.

Avocado and Egg Breakfast Sandwich

I cooked it up in just a few minutes.  Mash 1/2 avocado, add 1/4 tsp. lemon juice and a pinch of salt.  While toasting a piece of bread fry up one over easy egg.  Spoon avocado mash over toast and put egg on top.

Avocado and Egg Breakfast

I so enjoyed this!



  1. I love avocado, too - and it's so good for you! You can also take a piece of toast (I use Ezekiel bread - all sprouted grains) and layer on avocado, cucumber, tomato, and radishes. Makes a yummy light lunch or snack. Another good idea with eggs is to layer them on top of quinoa (very high in protein and vitamins) with cooked spinach.

  2. This sounds so good, have to buy some avocados . Any diet tips you can share? 55 pounds is inspiring! xo

  3. hi cathy - I love avocado too & this sounds delicious! thanks for sharing.

  4. Your breakfast looks delicious. Congratulations on your weight loss. I will be giving this a try. I could eat this for dinner.

  5. Cathy, this looks amazing! Thank you for sharing this at the Make it Pretty Monday party at The Dedicated House! Hope to see your prettiness again on Monday at the bash! Toodles, Kathryn @TheDedicatedHouse

  6. love breakfast never take enough time for it. I love the look and sound of this one the best part is it is healthy and good thanks for sharing come see what we are sharing at http://shopannies.blogspot.com

  7. Cathy,
    Looks good!

    I have been doing a lot of Healthy Choice and Weight Watchers breakfasts as i continue on my Weight Loss journey!!

    I Co hosted last week's Fluster's Creative Muster Party! Thanks for linking up!!


  8. Salivating!


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